Mindfulness Network Across the Cities of the UK

Welcome to the Mindfulness and the City Clinics. The founder of the clinics is Matt Broadway-Horner and he has associates who offer expert services to all on on an individual or group basis. The Clinics offers the following approaches like Mindfulness based Cognitive Therapy, Acceptance and Commitment Therapy (ACT), Compassion focused CT, Behavioural Activation (BA) and Functional Analytic Psychotherapy (FAP). These are approaches are all within the CBT Tradition

Matt Broadway-Horner and his team are and is Highly Experienced Mindfulness practitioners London

The members of the team are trained Mindfulness Practitioners and are trained Cognitive Behaviour Therapists. They are accredited with the British Association of Behavioural Cognitive Psychotherapies and United Kingdom Council of Psychotherapists. Matt currently works at CBT in the City Clinics as the Clinical Director working with a team which now cover areas of London, St Albans, Norwich and in the counties of Essex. He also manages many contracts as a CBT Consultant in many sectors all with the primary aim of widening the access to CBT in London and the UK

Consultant Psychotherapist Individual Mindfulness LONDON and/or Group Mindfulness based Cognitive Therapy

Currently Matt is the project leader for delivering CBT packages in schools. The project has been running for 3 years and is proving successful in reducing many problems within schools and also empowering teachers to be best they have ever been!

Matt used to work on a research study as a Consultant on delivering Cognitive Behaviour Therapy to people with Learning Disabilities within Camden and Islington populations. He is also currently a consultant lead on the CBT in the City Schools project with the primary objective of delivering CBT to Students in London Schools. The research is supported by Camden and Islington NHS Mental Health Trust, Mental Health Research Network and The National Institute for Health Research

Prior to this Matt used to work as a Programme Lecturer MSC-CBT and PGDIP-CBT (IAPT High Intensity Level 2 Programme) University of Hertfordshire and as a supervisor for High Intensity Workers within the NHS

Matt also used to work as a Consultant Psychotherapist for the Priory Hospital in North London, working with clients both in group and individual therapy using Cognitive Behaviour Therapy. He also supervises other Therapists, multi-disciplinary team members and trainees. He previously worked as a specialist in the NHS at St George's Mental Health Trust in the Addictions department and acute Adult Psychiatry. He is available for Individual CBT and/or Group CBT Therapy for cash payers and for those wanting to use their private medical insurance

Take the step and pause

What is Mindfulness based Cognitive Therapy (MBCT)

MBCT has been recommended as a treatment for depression in the NICE guidelines (UK Institute of Clinical Excellence)

Paying attention moment to moment to whatever arises without making judgments: Increases awareness, trust, and self acceptance and can aid the development towards developing compassion for self and others. The journey to Unconditional Self Acceptance is one which is continuous but one that can be started here at www.mindfulnessandthecity.com workshops

MBCT notices detail and teaches people how to recognise the warning signs of depression, anxiety, stress. People learn to identify, accept and notice their negative automatic thoughts, emotions and sensations. Mindfulness is the ability to sit back and observe our thoughts without judgement, this leading to stress reduction, effective use of anxiety, aid in pain management and overcome depression

Follow this link for more information regarding my CBT Clinics London or for 'One on one' CBT Contact Matt Broadway-Horner

Please use the contact form and tell us your requirements and a response will be provided by email or by phone 0207 467 1508