Mindfulness and the City

Welcome to the clinic of Matt Broadway-Horner and associates MSc, BSc (hons), BA (hons), Dip HE, RN, BABCP, and UKCP

He is a trained Cognitive Behaviour Therapist. He is accredited with the British Association of Behavioural Cognitive Psychotherapies and United Kingdom Council of Psychotherapists. Matt use to work as a Consultant Psychotherapist for the Priory Hospital in North London, working with clients both in group and individual therapy using Mindfulness based Cognitive Behaviour Therapy

He also supervises other therapists, multi-disciplinary team members and trainees. He previously worked as a specialist in the NHS at St George's Mental Health Trust in the Addictions department and acute adult psychiatry using Mindfulness practice. He is available for individual and/or group therapy for cash payers and for those wanting to use their Private Medical Insurance

What is Mindfulness based Cognitive Therapy (MBCT)

MBCT has been recommended as a treatment for depression in the NICE guidelines (UK Institute of Clinical Excellence)

Paying attention moment to moment to whatever arises without making judgments: Increases awareness, trust, and self acceptance and can aid the development towards developing compassion for self and others. The journey to Unconditional Self Acceptance is one which is continuous but one that can be started here at www.mindfulnessandthecity.com workshops

MBCT notices detail and teaches people how to recognise the warning signs of depression, anxiety, stress. People learn to identify, accept and notice their negative automatic thoughts, emotions and sensations. Mindfulness is the ability to sit back and observe our thoughts without judgement, this leading to stress reduction, effective use of anxiety, aid in pain management and overcome depression

Follow this link for more information regarding my CBT Clinics London or for 'One on one' CBT Contact Matt Broadway-Horner