CBT Groups Programs

Current Programs

Mindfulness based Cognitive Behaviour Therapy has been shown to be effective in recent studies to help people stay away longer from Depression, Stress related conditions and Addictions

Mindfulness based CBT for Depression
Mindfulness base CBT for Pain Management
Mindfulness base CBT for Stress Reduction (MBSR)

CBT Problems Solving Groups
Addictions Program
Anger Management Program

The attitude that one undertakes in this practice is crucial and will go against the grain. Our normal development is mainly about achieving and doing things with purpose. In Mindfulness practice it is about developing a curious mind and seeing what happens and this may mean not taking control and learning in a different way by noticing



Mindfulness based CBT for Depression

This affects 1 in 4 of us. It is a distressing and painful emotional problem. If you have had Depression you may have be lacking energy, unable to experience enjoyment like you normally would and you felt sad and tearful constantly. You may have experienced the following:
• Tiredness or loss of energy
• Feel agitation/irritability
• A decrease or increase in appetite.
• Difficulty with sleeping or sleeping excessively
• Reduced self esteem and self confidence
• Hold a bleak and pessimistic view of the future
• Suicidal thoughts or/and attempts

If you have experienced Depression and now recovered this course will be the one for you in aiding you to maintain your wellness. If you are currently depressed then contact contact@cbtinthecity.comto book an appointment for individual CBT treatment or use our Contact Form

Any questions regarding this course before booking please use the contact sheet and answers will be provided by the team

For the next group please call 0207 467 1508


Mindfulness based CBT for Pain Management

What Causes Pain?
We may experience pain as a prick, tingle, sting, burn, or ache. Receptors on the skin trigger a series of events, beginning with an electrical impulse that travels from the skin to the spinal cord.

The spinal cord acts as a sort of relay centre and the most common destination in the brain for pain signals is the thalamus and from there to the cortex, the headquarters for complex thoughts

The thalamus also serves as the brain's storage area for images of the body and plays a key role in relaying messages between the brain and various parts of the body. In people who undergo an amputation, the representation of the amputated limb is stored in the thalamus

Pain is a complicated process that involves an intricate interplay between a number of important chemicals found naturally in the brain and spinal cord. In general, these chemicals, called neurotransmitters, transmit nerve impulses from one cell to another. There are many different neurotransmitters in the human body; some play a role in human disease and, in the case of pain, act in various combinations to produce painful sensations in the body. Some chemicals govern mild pain sensations; others control intense or severe pain

So if the pain is involved in a disability or learning to live with a condition, Mindfulness practice does not promise to take the pain away and indeed there will not be made here. But a developing awareness and curiosity of the mind may help one to find a way through

Any questions regarding this course before booking please use the contact sheet and answers will be provided by the team

For the next group please call 0207 467 1508

If you are currently experiencing Pain then contact contact@cbtinthecity.comor use our Contact Form


Mindfulness Based Stress Reduction (MBSR)

This affects people in different ways. But the underlying patterns of thinking are about Low Frustration Tolerance which means that in one’s mind demands that all boxes must be ticked in order to feel comfortable and cannot tolerate uncertainty but needs to be in control

Stress can cause sleep problems, somatic symptoms, more susceptible to catching coughs and colds, anger problems, appetite fluctuations and mood swings

Any questions regarding this course before booking please use the contact sheet and answers will be provided by the team

For the next group please call 0207 467 1508

If you are currently suffering form Stress then contact contact@cbtinthecity.comor use our Contact Form